Exercise science / Stellenbosch, ZA
High Performance by Design
Science-led coaching and sports science for endurance athletes, teams and anyone who wants more from their training. Built by sports scientists.
- 100+
- athletes coached
- 9
- countries
- 4
- continents
HR 142 bpm
Our partners
Why EVO
Founded by sports scientists, EVO was born from a background in elite sport with one mission: to redefine human performance. We combine cutting-edge science with practical insight to build smart, effective systems that drive real results.
Science, applied to your training.
Personal
Every plan is built around your goals, your life and your data.
Evidence-based
Decisions grounded in sports science, tested and measured.
Partnership
We work alongside you, season after season.
How it works
Step 1 of 4
Free consult
A 20 to 30 minute conversation about your goals, training history and what's holding you back.
EVO / Free consult
Booked
Thu 07:30
Video call / 20 to 30 min
On the start line
Athletes
"In under a year, I've taken over 90 minutes off my Half Ironman time, results I didn't think were possible. But it's more than performance. Our sports scientists bring relentless precision and real care. They don't just coach, they build belief, systems, and momentum."
Cameron
Zimbabwe
IRONMAN 70.3
"EVO didn't just change my training, it changed my life. Their support isn't seasonal, it's constant. Through setbacks and breakthroughs, EVO has been in my corner with care, and total commitment."
Sammy
Bloemfontein
Multisport & Wellness
"Their systems aren't generic; they're designed for every individual. Every session had intent, every metric had meaning. I showed up more prepared, more confident, and more ready than ever."
Nicky
Pretoria
Hyrox 2nd place
"EVO you have been an amazing coach in our preparation for the Absa Cape Epic. Your personal attention and constant feedback is always first class. Thank you"
Ian
Absa Cape Epic 2026
"Tough love with a sprinkle of grace. I'm honestly just extremely grateful to be with you."
Simon
"You have been amazing. I trust 100% that EVO will get me ready for whatever we take on. I just need to trust my training."
Minrie
"You have been amazing in these past few months and I can't think of anything. You have been there consistently and always been encouraging. Thank you for that!"
Christie
"Your training routine and information on the schedule is perfect."
Kevin
"You guys are doing great! Love the team!"
Leandi
"You're already a very good coach. I'm not sure there's anything that needs to be changed."
Mikha
Free consult
Your first session is on us.
20 to 30 minutes, one-on-one with an exercise scientist. You leave knowing what to work on next, whether you coach with us or not.
Example training session